מצבי מוצא, קיהון ושמות ומספרי הקאטות בשיטות הנלמדות ומתורגלות בהתאחדות:
Kamae : jo
- Tsune no kamae
- Honte no kamae
- Gyakute no kamae
- Hikiotoshi no kamae
Kamae : bokuto
- Seigan no kamae : bokuto pointed at the eyes
- Jodan no kamae : bokuto above the head
- Hasso no kamae : bokuto aside the head to protect the temple
- Wakigamae: bokuto low at the side backward
Kihon
- Honte Uchi: striking with the hand in a basic position
- Gyakute Uchi: striking with the hand in a reverse position
- Hiki Otoshi Uchi: draw the jo back and strike
- Kaeshi Tsuki: reverse the weapon and thrust
- Gyakute Tsuki: high thrust, the hand in a reverse position, to basic strike
- Maki Otoshi: to drop down with an enveloping movement
- Kuri Tsuke: to guide and stick the weapon against the body (basic trap)
- Kuri Hanashi: to guide and let go (backward throw away)
- Tai Atari: to crush in the body (push away)
- Tsuki Hazushi Uchi: deflect a thrust and strike
- Do Barai Uchi strike on a sweeping action to the torso
- Tai Hazushi Uchi to evade with the body and strike
Satei Jo Kata
- Tsuki zue
- Sui getsu
- Hissage
- Shamen
- Sakan
- Monomi
- Kasumi.
- Tachi otoshi
- Rai uchi
- Seigan
- Midaredome
- Ranai
Shindo Muso ryu – Omote Kata
- Tachi Otochi
- Tsuba Wari
- Tsuki Zue
- Hissage
- Sakan
- Ukan
- Kasumi
- Monomi
- Kasa no shita
- Ichirei
- Neya no uchi
- Hosomichi
Shindo Muso ryu – Chudan Kata
- Ichiriki
- Oshizutne
- Midaredome
- Ushirozue zen/go
- Taisha
- Kengome
- Kirikake
- Shin shin
- Raiuchi
- Yoko giridome
- Harai dome
- Seigan